The Story About Your Wedding That’s Stressing You Out
What if your wedding budget, venue, or guest list wasn’t the real reason you feel stressed?
In this episode of The Aisle Help Podcast, Courtney explains why your feelings during wedding planning don’t come from circumstances, but from the stories you tell about them.
From the number on your budget spreadsheet to the text your mom sends about the guest list, you’ll see how different brides can face the same facts and feel completely different … all because of the stories running in their minds.
When you see that it’s the story creating the stress (not the circumstance itself), you can start telling a different story.
That’s how planning shifts from overwhelming and pressure-filled to calm, empowering, and even joyful.
In this episode, you’ll discover:
Why your budget, venue, or guest list can’t actually make you feel stressed
How two brides with the same circumstances can have totally different experiences
The role your stories play in shaping how you’ll remember your wedding day
A practical example of how shifting one thought can change an entire conversation
Why choosing useful thoughts now makes joy more natural on your wedding day
This isn’t about pretending everything’s perfect or forcing yourself to “just be positive.”
It’s about choosing thoughts and stories that serve you so you can lead yourself through planning with confidence, calm, and joy.
💕 If you’ve been feeling overwhelmed, it’s not because your wedding is “too much.” It’s because of the stories you’ve been practicing. And the moment you see that, you can change them.
That’s exactly what we do inside Vision to Vows. Together, we’ll uncover the default stories that create pressure and overwhelm, and replace them with useful thoughts that help you feel calm, confident, and connected as you plan.
When you shift your stories, you change not just your wedding day, but your whole experience of getting there.
✨ Join the Vision to Vows Priority List today at courtneydelgado.com/join to be the first to know when doors open for Founding Members.
Listen Now
Enjoy the Show?
Don’t miss an episode. Subscribe now on Apple Podcasts and follow on Spotify.
Help other brides find the podcast by leaving a 5 start review.
